Interconnected

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to...

Comparisons

No two granules of sand are alike, no two snowflakes identical, no two people the same. In all the ways we are extraordinarily similar,...

Ripples

Our reach and impact expand well beyond our present ability to conceive them. We do something, and it sets a pattern of events in motion...

Weeding Our Garden

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit...

Other People's Words

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have...

Limits

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if...

Being Present

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires...

The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we...

The Fire Inside

Deep within the core of each of us lies our life force...our internal fire. At times, it burns with varying degrees of intensity, but...

Our Thoughts

The mind is the most powerful tool we can put to use within any endeavor we undertake. It holds the power to enhance and increase our...

Control

Every day, we are creating, developing, fostering, nurturing, and strengthening our relationships. Life is interconnected. As our journey...

Awareness

Each one of us is fully capable of accomplishing anything, and more importantly, everything we put our mind to. We have desires, dreams,...

Mindful Mondays:

With a new year typically comes a refined vision. We see the destination and are eager to work on getting there. It’s a restoration of...

Mindful Mondays:

When building anything of substantive value, it is imperative to begin by laying a solid foundation. Despite having well-designed plans...

Mindful Mondays:

Growth stems from discipline. Discipline keeps us on the path when the going gets tough. It allows us to hold the line when everyone else...

Mindful Mondays:

At times, we have choices. We come to a fork in the road. Two directions. The easy way or the hard way. The high road or the low road. As...

Mindful Mondays:

Boundaries inhibit growth. Many are perceived. Many more are self-imposed. It is not until we push them, that we find out who we are and...

Mindful Mondays:

Anyone can do nothing. It's easy. Without challenge however, there is no growth. Being who we want to be and living our truth requires...

Mindful Mondays:

Time is fleeting, the moment passes, and there are no do overs. Be bold, be brave, and seek your truth. You will be better for it and so...